What is how to make okra water?

Here's information on how to make okra water:

Okra water is a beverage made by soaking okra pods in water. It's believed to offer several health benefits. Here's how to prepare it:

Ingredients:

• 4-5 fresh okra pods
• Water (enough to submerge the okra)

Instructions:

1. Prepare the Okra: Wash the okra pods thoroughly. Trim the ends of the pods. You can either slice the pods lengthwise or prick them a few times with a fork. Slicing/pricking helps release the beneficial compounds.
2. Soaking: Place the prepared okra in a jar or glass. Pour the water over the okra, ensuring they are fully submerged.
3. Infusion: Cover the jar or glass and let it soak for at least 8 hours, or preferably overnight, in the refrigerator. This allows the nutrients to leach into the water.
4. Straining (Optional): In the morning, strain the water to remove the okra pods. Some people prefer to drink it with the okra in the water.
5. Consumption: Drink the okra%20water on an empty stomach in the morning for best results.

Variations:

• Some people add a squeeze of lemon%20juice or a small piece of ginger to the water for added flavor and benefits.
• You can adjust the amount of water and okra based on your preference.

Important Considerations:

• Use fresh, high-quality okra for the best results.
• Store the okra water in the refrigerator and consume it within 24 hours.
• If you have any underlying health conditions, consult with a healthcare professional before regularly consuming okra water.